Can I Upload a List of All Weight Watcher Points
News flash: Your WW membership includes incredible perks! Start with the listing below to make certain you're cashing in on all of them:
1. The WW app
Our piece of cake-to-utilise app lets y'all work your WW program wherever you go, then y'all tin can track the food you consume and activity you clock no matter where you are.
two. A PersonalPoints™ Upkeep
PersonalPoints TM accept the guesswork out of weight loss past distilling complicated nutritional facts into a single number. Every nutrient and drink is assigned a PersonalPoints value based on its calories, fatty, sugar, fiber, and protein content. On WW, you'll get an individualized Daily PersonalPoints Upkeep that's specifically designed to help you reach your weight loss, weight maintenance, or health goal, plus extra weeklies to splurge on special meals or treats. For extra flexibility, you can roll over upward to 4 unused weeklies to spend however you like!
With the new WW program, you likewise go a personalized list of ZeroPoint™ foods with a PersonalPoints value of 0 that you don't need to weigh, mensurate, or track considering they form the foundation of salubrious eating patterns, making the program more livable than ever earlier.
3. Virtual meetings*
*Available simply with Virtual Workshops + Digital membership. Sign up to participate!
four. Go better slumber
You can rails your sleep right in the WW app, only like you track nutrient and activity!
- Learn simple slumber-meliorate strategies and see how sleep plays a role in your weight-loss journeying.
- Discover what'due south working, and what's not, and so you can make healthy changes.
- Subsequently you runway, you tin can click into a content card to learn a technique that can meliorate your sleep.
- You'll see manufactures beyond the WW experience well-nigh the sleep-weight connection , with insight from sleep experts and actionable tips.
v. Water tracking
Go on yourself well hydrated—and maybe fifty-fifty add PersonalPoints to your Upkeep—by tracking how much water yous're drinking! Simply tap the "+" icon in the h2o row that appears on your home screen. Yous'll meet a water animation to indicate the amount that has been tracked.
half dozen. A food Barcode Scanner
To make mindful eating easier than ever, the WW App includes a barcode scanner for piece of cake, ane-tap tracking.
7. WellnessWins™
Our one-of-a-kind rewards plan gives yous Wins for practicing healthy habits, like tracking meals and action, weighing in, and attending WW Workshops. You can redeem Wins for exclusive prizes from snacks to swag and amazing experiences.
8. obé Fettle
Fix to make a motion? Turn to the on-need video workouts from obé Fitness, complimentary to members in the WW app. They make it easier—and fun!—to hitting your activity goals. You'll get unlimited access to energizing workouts such as dance cardio and HIIT, likewise as soothing stretch and yoga routines. And with workouts starting at just 10 minutes, you can fit them into your busiest days.
9. Fettle device syncing
Have an activeness tracker? Information technology easily syncs with the WW app so y'all can proceed count of your daily steps and workouts—and earn PersonalPoints and Wins!—without lifting a finger.
ten. Connect
Connect , our members-only social community, is the most positive social infinite yous will find. Get inspiration from other members, share tips and tricks for making the program work, and get access to Connect Groups, where you can meet members with common interests.
11. Thousands of recipes
No matter what you want to eat, and how fiddling cooking experience you've got, there'south a PersonalPoints-friendly recipe to striking the spot. Just search our database, which is available in the WW app and desktop experience and constantly updated and so y'all'll never run out of ideas.
12. 24/7 Live Coaching
Have a called-for question about the program? Our 24/seven Live Coaching , which is available in the WW App, connects you lot with live WW coaches who are at the set to provide you lot with answers absolutely whatsoever time.
13. Science-backed, actionable advice from Dr. Allison Grupski
Demand help with maintaining healthier habits or looking for some extra motivation to go you lot through the day? Dr. Allison Grupski, WW'due south Senior Managing director of Behavior Change, is hither to help. Throughout her career, Allison has provided direct clinical care to more than three,000 clients and has been published widely in peer-reviewed journals. She as well holds specialized clinical grooming in cognitive behavioral therapy, acceptance and commitment therapy, motivational interviewing, and health coaching. Follow @ww_allison_phdl on Connect to run across her latest posts.
fourteen. Meditations from Breethe
We've partnered with Breethe , a meditation and mental wellness app, to bring you exclusive meditations, sleep sounds, and more—correct in the WW App.
15. Back up from Siri
iOS users can inquire Siri to "track my breakfast" or "tell me how many PersonalPoints I accept left." Over time, Siri will learn your habits and help recommend shortcuts to keep you on track!
16. Blue dot challenge
Have y'all ever wondered what those blue dots are on your Journey tab? They represent days yous've stayed in the salubrious eating zone, which ways yous're eating within x PersonalPoints below your Budget and upward to 5 over it. To show off your progress, screenshot your streak and mail it on Connect with the hashtag #bluedotchallenge.
17. Recipe Builder
Within our app or desktop experience, you tin can build your own recipes for easy tracking. (Besides be certain to have reward of 'Favorite' foods. Accept a food y'all swallow regularly? Tap the star abreast its name and it will alive in your favorites for one-tap tracking!)
18. Meal ideas
Get daily recipe suggestions and meal ideas right in your app or on desktop.
xix. Weight tracking and milestones
Are you in it to win it? We've got your back! Past tracking your weight, yous are on your fashion to seeing success! Plus, as a little hurrah for you, we volition send you encouraging messages when you lot accomplish milestones on your journey.
xx. Weekly Techniques
Every week we pick a theme that we know will help members work the programme. This Weekly Topic, which you can detect in the WW app, is updated every Sunday.
21. App University
Desire a refresher, to learn the basics, or discover perks you lot might not know about? Come up to a Virtual App Academy demo and permit'south navigate the app, together!
22. Communication from our nearly successful members
Did you know that many of our WW Studio Coaches are former members? They've all been specially trained to help others encounter their goals on the plan.
23. Your Year in Review
Take a look dorsum at all of your wins from the past year with your personalized Twelvemonth in Review video. Nosotros highlight everything from your summit-tracked foods to how many steps you walked. You can fifty-fifty share your video on social!
24. Unlimited Invite a Friend
Have you heard about our referral program? Equally a WW member, when you invite a friend who joins, y'all both get a calendar month free—and there's no limit! Invite as many friends equally you want starting here , and rack up all the free months!
25. Exclusive romotions
Members have access to can't-miss deals and offers, both on the WW Shop and from our partners. They're a great style to discover incredible products and brands—and save money—while working toward your wellness goals.
26. Your Month in Review
At WW, we believe it's important to celebrate how far you've come oft (how-do-you-do, non-scale victories!). That's why members receive a monthly newsletter featuring a snapshot of their progress, including how many days of food, activity, and sleep they've tracked, plus how many Wins they've earned.
27. Earn Wins and Badges with Challenges
Need more than motivation to track? Check out Challenges in the WellnessWins section of the app. You lot'll earn Wins, spiffy badges, and bragging rights! See how many badges you lot tin collect—we'll be calculation more forth the mode!
RELATED: The #ane Weight Loss Programme
Source: https://www.weightwatchers.com/us/blog/weight-loss/ww-membership-features
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